Healthy Aging

What’s Your Plan for the Rest of Your Life?

We want more out of life than simply the absence of sickness or disability. In Outlive, Dr. Peter Attia emphasizes that longevity starts now, not at 60, 70, or 80. His plan isn’t about retiring, vacationing, or relocating. It’s about waking up each day feeling alive. It is fine if you do not know all the answers now.  

Yes, we all hear about saving for financial retirement, but how about getting up and feeling special every day. Let’s look at changes and see how we can implement the changes now. 

Four major areas shape your well-being today and every day:

• Exercise – You don’t need to be a marathoner. Just walk twice a week.
• Nutrition – Prioritize fruits, vegetables, and protein.
• Sleep – Aim for 7–8 hours a night.  (Read my SLEEP ARTICLE)
• EMOTIONAL HEALTH – Get involved, stay positive and informed. Travel. Connect.

This is your life. Are you prepared to change? It won’t be easy, but the choice is yours.

It has not been easy for me. I realized that I had lost 10 pounds, that my family and friends began telling me I looked too, too skinny. Finally, after starting with a Trainer, making progress, stopping for a trip, slipping on concrete and having knee therapy, I now need to get back with my Trainer. I can do it, you can also!!! I will touch back with y’all in six months!!!